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About us

Our brief Introduction

  • Vision

    “TALKING ABOUT YOUR STREUGGLES ISNT ABOUT CHANGING WHO YOU ARE, IT’S ABOUT CHANGING YOUR RELATIONSHIP TO WHO YOU ARE AND THE MOST IMPORTANT PART OF IT IS ACCEPTING HOW YOU FEEL” – AASTHA AHUJA
    @MpowerU we work with an aim to become an integral name in training and counselling services. Our vision is to create a safe space for people to share their struggles and be equipped with skills that can help them lead a better life. MpowerU focuses on providing training programs for soft skills with a motto to create empathy between people provide a comfortable environment to talk about their struggles and difficulties in life.

  • Mission

    “YOUR STRUGGLES DON’T DEFINE YOU. YOUR STRENGTH AND COURAGE DOES” – AASTHA AHUJA
    The world is at war against Mental Health. We want to help people win it. Through our services, we want to shift the perspective from ignoring mental health to accepting it. The brain cannot be visible when it is broken unlike the bone, and we sensitize about the same. Training the mind to overcome struggles works as a fuel to the body.

  • Why Choose us

    Continuous trainings and grooming enables an individual to experience the best in life. At MpowerU, we focus on creating the safe space for an individual to learn, talk and share. We believe that it is very important to know the right skill to live a successful life and also the art of using the skills. We teach the same. We have a simple pointers to prove why are we better than anyone else :
    - Highly skilled and knowledgeable.
    - All our trainings are backed up by researches and are intricately designed by a panel of experts.
    - Informative and experiential workshops are the USP of our training sessions.
    - We tailor programmes according to your needs and requirements.

  • Team

    We are a team of extremely well trained COUNSAMIGOS (counsellors + friends) and trainers who have gained their certificates and licensing in various field and techniques of psychology. Our team is headed by Ms. Aastha Ahuja, a counselling psychologist and an expressive arts based therapist. Aastha is also trained and certified in Cognitive Hypnotic Therapy. She has varied experience working with groups as well as individuals.


    Aastha Ahuja
  • Founder and CEO

Media

Dive into our World!

A POSITIVE APPROACH TOWARDS ANXIETY

Caged with Stigma - Save Me

Daily Dose of Mental Health

Don't please away from glory

What is HAPPENING to me?

Our Workshops

Click here for More Media

Services Offered

Training Programs

We commenced MpowerU with a gallant aspiration of serving the society to cope with issues of adjusting to the environment. Besides that, we live a mundane life, and somehow, miss out on vital things that benefit our growth. It is for this reason that MpowerU has designed an array of training programmes for people in every sphere of education and working life to help in maintaining a harmonious relationship Read More...

Group Therapy

- Want to theme your next kitty party as EMOTIONAL WELL BEING?
- Want to meet new people through random groups?
- Want to form a new group for any kind of emotional or social struggle?
- Want to organise a workshop for awareness of MENTAL HEALTH?
Then contact us at enquiry.mpoweru@gmail.com for custom made packages for groups.




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Testimonials


Hey Aastha! I know you were doing your job.. But still thankyou very much. If you would have not help then I would never be able to enter in 2019 with smile and courage. And I think like previous 2 years, I would waste this year too. So thanks a lot for bringing me out from this cyclone.. and helping me see the new year.

- JITENDAR NEGI

Thank You so much Aastha. It was really nice experience. I got to know know brilliant strategies to come out of stress and be happy.

- Neha Babbar

It was a wonderful workshop which has given me insight about onself where I could feel that I am a changed Leena now who has the power to go further in future.

- Leena Pahuja

Thank you for helping me spare more time for myself. Through this workshop I met so many people and learnt so many new things.

- Vandana Mahajan

She makes you feel very comfortable and makes it really easy to talk about your inhibitions and fears.

- Rishima Makhija

Your therapy sessions have been amazing. I never thought I will be able to relieve myself from the thoughts and feelings. Your homeworks and those writing exercises were fabulous. The lighthouse imagery still remains my favourite like I always tell you. Thanks for everything. You are the best.

- Urvashi Chaudhry

The sessions that we had were really helpful. I was not able to sleep since almost 2 months and was very disturbed because of my physical health. I was always scared of sleeping thinking if I will be able to get up the next morning. I approached Aastha during that time and after a continuous therapy of 3 months I came out of depression and my physical health reports just came out fine. I could sleep peacefully after so long. She was really helpful during the whole process.

- Anonymous cancer survivor

दीदी आप इतने एक हो। इतने दिन जो आप हमारे साथ रहे और हमें इतनी अछी बातें  सिखाईमुझे बहुत अच्छा लगा। मुझे लगा कि कोई हम जैसे ग़रीब बचो से भी प्यार कर सकता है। आपने सिखाया कि हमें अपने आप से प्यार करना चाहिए और अपने हर body part कोस्वीकार करना चाहिए। आपने हमें हमारे ज़िंदगी के बुरे हिस्सों से लड़ना सिखाया और मुझेइ स पूरे हफ़्ते बहुत मज़ा आया। आप दोबारा आना प्लीज़।

- A participant from an NGO

दीदी उसदिन जब आपने हमें गमले वाली ऐक्टिविटी कराई तो मुझे वो सब बुरा याद आया जो मेरे घर में मेरे साथ होता है। मेरे चाचा मुझसे ज़बरदस्ती करते है। लेकिन आपने मेरे साथ रह के मुझमे हिम्मत बंधी आपने सिखाया की में उनका सामना कर सकती हु और लड़ सकती हु। थैंक यू दीदी आपने मुझे स्ट्रोंग बनाया और मुझे अपने सब दुःख को झेलने के लिए स्ट्रोंग बनाया।

- an 11 year old sexual abuse victim

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